Wednesday, 4 December 2013


I'm sure you guys remembered about me and my rant about going all healthy and stuffs, so I did it!
I attended California Fitness FIT Start Program and had more knowledge about doing the right workout to drill our body the way we want it to be.

FIT Start Program
FIT Start training with one of the fitness professionals, is one of the most effective ways of getting started on the right track towards achieving fitness goals. Many people are often lost in their way of exercising, however it may be in the wrong direction. Now with fitness pro to guide you along the way, you can easily achieve what you wanted. The FIT Start Program includes introduction of Xpress Zone circuit of resistance training equipment, providing a basis upon which to build a personalized fitness program.

My Very First Trip to California Fitness @ Takashimaya
Clicked on Level 8 & surprised to see that almost half of the passengers are heading there too. It's my first visit and I only been to a few other gyms but none as large and fully equipped like California Fitness @ Taka. Upon entering, I was asked to leave my bags in lockers (do rmb to bring your own lock for safe keeping) before heading back to the main lobby area to measure my Body Composition by my fitness instructor or simply FI because I forgotten his name after doing so tiresome workout.

Body Composition
Weight: 65kg
Muscle Mass: 24.1kg
Body Fat Mass: 20.9kg
Muscle Fat Control
+1.5kg Muscle 
-7.3kg Fat
Fitness Score 71

Overall, my report isn't bad but I still need to lose 7kg of my fats ): After gotten our body report, FI analyzed and break down the individual issue with us and asked about our goals before we get started on the real deal. So mine is definitely to lose all these fats before attaining some sexy abs.

We were brought to the training area shortly, different group of people are doing different type of training exercise and for mine, we are doing TRX.

Credit: Agilispeed
TRX involves using heavy-duty nylon webbing attached to wall brackets. Its main purpose is to utilize our body weight to build strength, balance, flexibility and core stability.

We did like 5 sets of exercise with only one rep each to test out, however the real training won't be so 'chicken-feet' I think I look quite weak in those photo, probably because I'm a noobie. 
 Okay here goes nothing, at least to prove that I'm working towards my goal as I'm doing it.
It may look easy but as it goes, we were so tired that we stop talking or laughing like we did at the start. I guess we just need more practices, and after the whole experience, I learned that my main weakness is arms and need more training. 

Me, KaMan & Tiffany with our Fitness Instructor for the day

 What do girls do when they have a mirror? 
Take photo. 
Especially when the lifts are so packed

Through FIT Start Program, I understand that it's a way where instructor guides and brings you on the right track. They analyze your body composition and plans the best training routine for you and increasingly making it tougher so your body will not get used to it, so as to prevent stagnant in your training. It's a good way for people who needs motivation and guidance because you have everything here and I believe it's even harder to cheat or quit when there's a professional helping you. So, never give up in your goals when having trouble, seek help, Seek California Fitness

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